- Styrke
- Kondisjon
- Motivasjon
- Graviditet
- Livsstilsendring
With 5 years of experience as a personal trainer, I have worked with a wide range of clients – from pregnant and postpartum women to athletes aiming to enhance their performance. I hold a master’s degree in training for individuals with various conditions.
My training sessions are known for being varied and focused on body control across different planes of movement, ensuring greater transfer to daily life activities or, if you’re an athlete, to your specific sport.
Whether your goal is to improve strength, mobility, lose weight, or boost your motivation to train, I am here to support you with tailored solutions that meet your needs and goals.
Utdanning
- Bachelor's Degree in Sports Science, University of Las Palmas de Gran Canaria
- Master’s Degree in High Performance in Team Sports, Barcelona
- Master’s Degree in Exercise for the Management of Various Health Conditions, University of Murcia
- Complementary training in thoracic mechanics and applied neuroscience in training
