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– Good things come to those who sweat!

Ana Castro

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Jeg snakker og forstår litt norsk, men det er enklere for meg å kommunisere på engelsk. Derfor er resten av teksten på engelsk:

 

I’ve always liked to feel healthy and good about my choices. Through the years, helping others feel the same way, makes me feel even better. Either if you are looking for a new experience, loosing weight, increasing your stamina or endurance, be stronger, or any other goal you might have, you can count on my help. From my point of view, one of the biggest reasons for working out is to be better at, and more confident during, daily activities. We will work towards your goals, while always keeping an eye on your evolution in and out of the gym. always with a good spirit and the goal of give you a good time and experience.

 

  • If you need that extra motivation to push you a bit further…
  • If you need to lose weight…
  • If you need to be stronger…
  • If you need the energy to “survive in the wild life”…
  • If you’re looking for something different…
  • Then give it a try and come workout with me!
  • Almost 10 years working in the Fitness & Personal Trainer industry
  • Functional workout
  • CrossFit Coach
  • Worked with people from 8 to 80 years old
  • Experience training people with different types of pathologies (i.e. Parkinson’s disease, spine fracture & spine hernia surgery recovery, both after medical release)
  • Water activities & group trainer
  • Degree in Physical Education & Sports (3y), UTAD – PORTUGAL
  • Master’s in communication & Sports (2y), FADEUP – PORTUGAL
  • CrossFit Level 1 Trainer
  • Body Balance – Les Mills
  • TRX Certification – Gímnica – PORTUGAL
  • Kettlebells & Functional Equipment
  • Swimming for Babies – Promofitness – PORTUGAL
  • Pilates – ALM -PORTUGAL